I’m finishing One Month of keto. It’s my first time and I generally eat paleo or whole30 anyways unless I’m on vacation or am tempted by a good croissant. I love making milkshakes (although to be fair my kids may love it more) and today I am sharing a delicious and easy Banana Milkshake recipe that is sure to have your whole family begging for more. My Strawberry Milkshake and Vanilla Milkshake are other classic milkshake flavors that you can’t go wrong with, so be sure to check those out later too. But in the meantime, give this Banana Milkshake recipe a try…I think you will love how easy and simple it is to make and it tastes amazing!
How do you make a Banana Milkshake without ice cream?
You guys. No. Just. No. I mean, yes, you can technically combine milk, sugar and ice instead of ice cream, but the consistency will be different. And if you are really concerned about your ingredients, choose Breyer’s vanilla ice cream because that is made primarily of cream and sugar without added corn syrup and mystery ingredients. So you will basically get the same end ingredients, but a better taste and consistency.
If this seems like a bit of a hassle for you especially in the crazy mornings, try out this Keto Power Creamer that provides the same amount of benefits. It can be used with coffee or unsweetened cocoa for a full fat dosage to start your day.
Also, if you still need convincing to try this kind of milkshake, check out this article from Perfect Keto and check out some of their products to help you get into ketosis faster. Also, another note, remember that the fat from the oils is still calories so while this milkshake doesn’t have sugar, calories still matter and if you want to lose weight, you still need that deficit. The good news is at least you are not ingesting sugar which is more harmful for you than many drugs
How do you make a simple banana milkshake?
It’s easy! You will simply combine bananas, vanilla ice cream, milk and vanilla extract in a blender and blend until smooth! Yes, it really is THAT easy!2 ripe Bananas
- 2 ripe Bananas
- 6 scoops Vanilla Ice Cream
- 3/4 cup Milk and Keto (You can buy it at any supermarket)
- 1 teaspoon Vanilla Extract
- Whipped Cream (optional)
- Dried Banana Chips (optional)
- Place all of your ingredients into your blender.
- Blend until smooth.
- Pour into a milkshake glass and top with whipped cream and dried banana chips if desired.
- Serve immediately.
It’s very easy, isn’t it? You also can do it alone at home. From now, you need not spend 5 dolloars to buy one!
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