老仲醫告訴你,打太極拳要想出類拔萃,必須學會這兩種發力方式,從此一柱擎天,上六樓不喘氣

現代都市男性每天都面臨巨大的壓力,必然會導致一些身體生理性的反應

海闊從魚躍,天高任鳥飛。武人要有豁達的心境,不管什麼事兒,都要想的開,放的下,要有天高雲淡之心。武人之爭,多為了一口氣,個人恩怨其實沒必要。但一個門派的事兒,再小的事兒也是大事。拳練對了路,人就處處透著興旺,整個人煥然一新。相反,練拳練出一身狠勁,這是蠻練或橫練的結果,老人管這種東西叫戾氣,傷人傷己。功夫不能仍,一扔就退,要始終保持狀態,也不是容易事兒。人沒有窩,心就不會安。練拳也是,老習慣性的往一個地方去。常年在一塊地方練,會有感覺。

太極拳發力一般有兩種方式,一個叫掄。發力形如車輪叫掄勁。

太極拳發力一般有兩種方式,一個叫掄。發力形如車輪叫掄勁。還有就是發彈抖勁,冷脆快,兩樣都好。掄是長勁,彈抖是短勁。兩種發力都通過先沉肩墜肘和丹田開合練出來的。老話講叫,卸甲開肩。肩骨脫不開,打不出中國拳的那股子味道,掄人好似龍捲風,彈抖好似魚打挺。掄要掄得密,彈要彈的冷。以前真的師父是遇到有緣的徒弟,會告訴你練拳的要竅,非常關鍵,是好拳都離不開發力。脫開肩胛才能掄出拳來,驚了脊柱才能彈出勁來。老話講,一開一合,水潑不進;一驚一乍,真勁乃出。內勁潛藏在體內,一般人也有,但調動不出來,需要特殊訓練。首先是調動,其次是外放。然後縮短這個過程,調即是放。

如果一接觸,就能放出勁來,是好手。說明支撐力和反作用力都好。能夠瞬間把掄勁和彈抖勁互換的,就是高手了。隨著時代變遷,後來的太極拳走上了不同的武學道路。變成了不著重打擊對方,也無意給對方造成創傷的路子上去了。它在不傷害對方的同時,將對方發出或奔騰於手腕之下。這個思想主導的拳術,在技術上的難度就可想而知了。

學好太極拳,讓你老當益壯

《24式太極拳-初學到高手》系列叢書介紹了中國少林、張氏、岳武穆、甘鳳池四家流派的內家氣功。 “少林易筋經“是中國功夫界公認的、最正宗的內家氣功,民間修煉者眾多;“岳武穆易筋經”由中國宋代民族英雄岳飛所創,被歷代軍人重視;“張氏易筋經”和“甘鳳池易筋經”是中國民間武術大師所創,這兩位大師行俠仗義,被中國百姓所敬仰。中國人一直認為身體的強健在於筋和骨,而非肌肉和力量,因此修煉易筋經是中國人傳統的健身方式。

這是壹套由著名武術家編寫的易筋經叢書,書中文圖結合,易懂易練,是小編從業見過的很好的武術書籍。您可以通過瀏覽本站,購買此書

只需要做壹件小事,就能滿哫她的生日願望-了解為何妙齡少女頻頻喜歡大叔的心理

只需要做一件小事–你就能滿哫她

我们要持久的为魅力进行定义,魅力无非就是获得周围的喜欢人的喜欢,尤其是异性的喜欢,你是一个让周围人觉得跟你相处起来
很愉悦的人,并且你具有吸引力。

一个花花公子、情场高手并不一定是有魅力的人,但一个有魅力的男人想要成为花花公子、情场高手很简单,因为有魅力的人获得异性的喜欢很容易。

我本人其实并不是什么有魅力的人,虽然周围始终会有妹子喜欢,但我只是走在有魅力的路上,因为要成为有魅力的人需要时间以及阅历的积累,我还很年轻。

一个毛头小子无论再怎么被异性喜欢,也不能称为有魅力,因为魅力就是阅历的积累,然后再加上你本身受欢迎。

在我年长的时候,我会是魅力的男人,但现在的我,我觉得用魅力形容我并不是合适。
你要成为有魅力的人,没有几年的时间是做不到的,我们所接触的到的有魅力的少之又少,因为条件非常苛刻,尤其又是在这样的环境里。

相处之道在于沟通

一个有魅力的人必须拥有一定的地位以及财富,你没有地位财富其实一样可以获得女生的喜欢,一样可以找到女朋友。
但如果你想要有魅力,你必须拥有一定的地位与财富,因为魅力需要自信作为支撑,而对于男人来讲,自信更多来源于地位、财富。

即使没有地位、财富,但起码拥有一个稳定的工作,这是最基础的。

一定是成熟并内敛的,你会觉得他很平易近人,很容易相处,但深入了解之后就会觉得他很低调,因为他并不会吹嘘以及炫耀自己的任何事或者成就。

不会说很多话,但也不会沉默寡言,知道自己该说什么话,会无形中给人一种距离感,虽然平易近人,但很懂得把握尺寸。

单身 单身 单身,有魅力的人一定要是单身,这样才会给女孩幻想的空间,产生喜欢的感觉。

不一定要有颜,但穿衣一定要有品位,整体走成熟精英路线,绝对不会邋遢、穿着随便,很注重自己的外在。

读完这本书 我相信你有新的收获

知识储备量很丰富,你会发现跟他聊任何话题,他都能接的上,主要是懂得如何圆润的去聊天,很自然的转移话题,让话题延续下去,有魅力的人不一定是坦诚、直率的,但一直是不让人感到尴尬的。

有异性的围绕,这样你才能保持你的魅力,多接触女性,自然懂得女人心,也自然会变得有魅力。

很幽默,很有趣,会开玩笑,也说得了荤段子,但说的不低俗,不会让人觉得不接受。

对工作很认真,同时又自己丰富的兴趣爱好,会把工作以及生活分的很开,不会把生活中的事牵扯到工作中。

生活处处会显得很绅士,为女孩拉开座位,为女孩开车门,会有很多礼貌用语等等。

品行方面,其实是会反应在你的外表上,相由心生,表里如一才会觉得你很有魅力,如果你希望了解更多

谢谢您的支持

The History of Sneakers

Sneaker is the part of the street art

Sneakers go back a long way. In the late 18th century, people wore rubber soled shoes called plimsolls, but they were pretty crude—for one thing, there was no right foot or left foot. Around 1892, the U.S. Rubber Company came up with more comfortable rubber sneakers with canvas tops, called Keds. By 1917, these sneakers began to be mass produced. (They got the nickname sneakers because they were so quiet, a person wearing them could sneak up on someone.)

That same year, Marquis Converse produced the first shoe made just for basketball, called Converse All-Stars. In 1923, an Indiana hoops star named Chuck Taylor endorsed the shoes, and they became known as Chuck Taylor All-Stars. These are the best-selling basketball shoes of all time.

Sneakers Go Global

Sneakers went international in 1924. That’s when a German man named Adi Dassler created a sneaker that he named after himself: Adidas. This brand became the most popular athletic shoe in the world. Track star Jessie Owens wore Adidas when he won four gold medals at the 1936 Olympics. Adi’s brother Rudi started up another famous sports shoe company: Puma.

During the first half of the 20th century, sports shoes were worn mostly to play sports. But in the 1950s, kids began wearing them as fashion statements. Even more teens followed the fad after seeing James Dean in sneakers in the popular movie Rebel Without a Cause.

Innovation at a Price

Sales of sneakers really took off in 1984, when Michael Jordan signed a contract to wear a Nike shoe called Air Jordans—the most famous sneaker ever made. Even after Jordan retired from the NBA, his shoes continued to be best sellers. As companies like Nike, Reebok and Adidas competed, they changed the way sneakers looked, adding wild colors and doing away with laces. Sneakers began to be produced for every sport, including walking, skateboarding and “cross training.”

New sneaker technologies increase performance. Nike’s Air Force used little pockets of gas to create better cushioning, while Reebok introduced The Pump—air pumped into shoes to make them fit more snugly. Sneaker surprises continue: Spira Footwear, for example, has built a spring in the soles to reduce foot stress. Of course, innovations like these come with a price: Athletic shoes often cost more than $100 a pair!

If you like this article,please follow our page.

中年男為何可以牽手年輕女孩?這個三點也許能解釋其中的原因–你做到了其中三点,她也会忍不住爱上你

俗話說:溫柔的女人是金子,漂亮的女人是鑽石,聰明的女人是寶藏,妙齡的少女是名畫!本以為妙齡少女和英俊小伙是天造地設的一對,可是最終發現如今越來越多妙齡少女會找比自己年齡要大很多的老男人談戀愛,甚至步入婚姻的殿堂。那麼妙齡少女為什麼會愛上大叔呢?

良好的沟通是两性关系的制胜法宝

一,童年缺少父愛,淪為大叔控:有的妙齡少女之所以會愛上老男人,很重要的一個心理原因在於童年缺少父愛,導致她在成年後會淪為所謂的大叔控。一個人的情感觀與世界觀的建立,與其最初的成長環境不可分割。當一個女生在一個支離破碎的家庭中成長,她會對愛特別沒有安全感,她會覺得自己遭到了全世界的背叛與離棄。這種不安全感就彷佛一個人坐在椅子上時,不敢全部坐進去,只敢讓屁股稍微沾一下椅子,生怕下一秒就會被其他人從椅子上驅趕。童年缺少的父愛,會讓少女在今後的感情中尋覓成熟的老男人來彌補。正所謂,缺啥補啥。與其說少女愛的是老男人,不如說是少女在尋找父愛。

大叔男现在获得了很多女性朋友的青睐

二,大叔往往有一定的經濟基礎:現在很多小女孩都喜歡成熟穩重的大叔,比起稚嫩的同齡男人,女人覺得找一個比自己成熟的人更懂得疼愛自己。而大叔的成熟穩重也是吸引眾多小女生的原因之一。妙齡少女會喜歡大叔,不僅是是因為大叔成熟穩重,還因為大叔有著穩定的經濟基礎,會照顧人。 “大叔”是否有過婚史,已經不是年輕女孩們考慮的主要原因,有的甚至喜歡離婚帶孩的“大叔”,她們說這樣可以不用生孩子,可以保持身材。從一些數據看,女孩最關注的是“大叔”有經濟基礎可以不用奮鬥,“大叔”成熟穩重會照顧這樣不會為經濟方面操太多的心。畢竟貧賤夫妻百事哀。

婚姻一直都不是一件简单的事情

三 , 在迷茫时能指引找到正确方向:大概每个刚毕业一两年的同学都会经历这个阶段,迷茫不知道自己该干什么,像无头苍蝇,到处乱撞。大叔相对于小女人肯定是成熟的,这种唯有光阴才能历练出来的成熟是吸引女人的关键。他们经历的多,懂得多,他能细致地发现、细腻地引导你的情绪变化,并且能够教给你一些如何应对职场战争的窍门,给你关于人生的中肯建议。

婚姻是我们人生中头等的大事之一.当两个人的年龄比较大的时候,或许会有很多代沟,那么沟通就显得尤为重要了.当你觉得无解的时候,也许这本书能够帮住你

無論如何我們都希望您和您的伴侶能夠幸福一生!

Honey-Chocolate Milk Shake- Just ask boyfirend do it at home. Make you tiny

It’s very easy to make it at home. You even can ask your boyfirend to do it.

I just spent my first week trying this keto plan. This is my first attempt. I am in a scientific plan in strict accordance with the planned diet.As long as there are peaches to be had, you can be sure we’ve got a basket ripening on the counter for salads, cobblers, and juicy snacks.

They are Noah’s absolute favourite fruit, which is why it made sense to feature them in a honey-sweetened lemonade for his recent birthday party. We celebrated Noah’s ninth birthday on Sunday – which is just mind-boggling because didn’t I just make this robot cake for his seventh? And his third doesn’t seem all that long ago, come to think of it.

Of course, your boyfirend need a good blender to help u make milk shake

Perhaps I’ll post a few more photos from the party later in the week, but this recipe for peach lemonade had to be shared as soon as possible. Hopefully you haven’t moved onto apples and pumpkin just yet; there’s plenty of time for that later in the fall.

I was channeling summer for Noah’s birthday party, and fortunately the weather played along.. I know I’ve already admitted to comfort food cravings, but I felt the need for one last sunny celebration, with sticky barbecued wings, homemade old fashioned ice cream, oodles of buttered corn and salads, and of course, lemonade.

We had it all, but the peachy drink was the first to go, slurped back while we watched the kids bob for apples and race to eat a doughnut off a string. It’s a lot harder than it looks, especially since you can’t use your hands and they tend to swing around…and around.

Lemonade has always been my boy’s number 1 request for birthday sips; it’s always made from scratch and lemon’s aren’t exactly local, so it’s a special treat.

Now, you got it, but listen to me, don’t drink it too much, if you want to keep fir and have a tiny shape.

If you want to save your time in the morning, try out this Keto Creamer that provides the same amount of benefits. It can be used with coffee or unsweetened cocoa for a full fat dosage to start your day.

If you want to know more about this drink , check out this article from Perfect Keto and check out some of their products to help you get into ketosis faster. Also, another note,remember that the fat from the honey lemonade is still calories so while this nature drink doesn’t have sugar, calories still matter and if you want to lose weight, you still need that deficit. The good news is at least you are not ingesting sugar which is more harmful for you than many drugs .

In this pretty bright orange version, a honey simple syrup is infused with sweet Ontario peaches, and then married with tart lemon zest and juice. Fruity and light, thirst-quenching and utterly delicious, this vibrant drink that is the perfect finish to summer. And also p[ease listen to me, don’t drink it too much, if you want to keep fir and have a tiny shape.

Noah declared it the best thing he tasted all day and admitted to downing four glasses over the afternoon. That left me feeling better about my decision to leave out the usual white sugar and swap in honey instead.

My only regret? Not making twice as much.

Find more useful drink or recipe here!

Thank you for reading this. We wish you have a beautiful and healthy life!

It is not a Light Switch. It is a Mood Switch

By using a good lighting design, you can easily adjust your own mood at home. From high pressure to relax!

No doubt, you can light her again. It will rekindle your passion. You know light is not only a common factor in your home. Understanding how to layer light is the key to great home lighting design. Here’s Pooky’s complete guide to layering, including the three main types of lighting and some practical tips on how to use them to make your home generally a lovelier place…

Why is layering light important?

Firstly, layering light is how you create atmosphere in a room.

In the world of interior design, layering is the business of putting together different textures, colours, fabrics and materials to create interesting, individual rooms. Layering light is quite similar: it’s about combining different kinds of light to create a particular mood or feel.

It’s not only domestic interiors that use layered light to achieve a desired atmospheric effect. Think about how churches have for centuries combined lamps, torches, chandeliers, stained glass windows and candles to make beautiful sanctuaries from everyday reality…

The Baclayon Church in the Philippines – a positive symphony of lighting layers


… Or how the best restaurants and even pubs do the same to create a special ambience, such as the magnificent Booking Office at St Pancras Station, London, below. (See our guide to The 10 Most Beautiful Pub Interiors in London here.)

There are also many interesting interesting light switch you can choose

In the home, layering light helps you to bring a room to life, or stamp your personality on an interior – but it also brings versatility and flexibility. Light can be functional, or practical, or decorative. Layering allows you to emphasise different aspects for different purposes.

Mixing and matching multiple light sources means that the room you use for work in the daytime can be transformed into an elegant space for entertaining in the evening and a cosy nook for reading late at night.

The three main types of lighting

Like so many things to do with design, layering light is a bit of a mixture of art and science.

True, some people just seem to naturally have an eye for interior design and an instinct for putting stuff together in a space and making it all look awesome. But even if you don’t feel blessed with a gift for such things, there are some basic principles that anyone can learn.

When it comes to light, the key is to understand the three main types of lighting: ambient, task and accent….

Ambient lighting

Ambient lighting is the basic general illumination; the kind you need to move your way around a room without bumping into the furniture. In most homes, it’s the light that comes on when you flick the main switch.

Ambient lighting is like the canvas on which you paint your overall light ‘picture’. It doesn’t have to come from a single, central ceiling source like a pendant light – recess lights, wall-mounts, chandeliers and floor lamps can all contribute to the ambient light.

Accent lighting

Accent lighting is for aesthetic purposes – it allows you to highlight different parts of your room, or features like pictures, fireplaces or ornate pieces of furniture.

It’s also known as ‘directional light’ and can be provided by wall sconces, chandeliers, carefully-positioned lamps or small recess lights. If ambient lighting is your canvas – spreading a uniform, diffuse light across a whole room – then accent lights are your marks on the canvas, drawing attention to the bits you want people to see. Typically, accent lights should be around three times stronger than ambient lights.

Task lighting

Task lighting is your practical light. It means that when you’re performing specific activities you can see what you’re doing.

Desk lamps allow you to see your keyboard; pendant lights hanging from the kitchen ceiling prevent you from chopping your fingers off when preparing the vegetables; vanity lights in the bathroom save you from poking your eyes out with your toothbrush, and so on.

But again, task lighting needn’t only be practical. Lighting design, or layering, means you can use task lights in conjunction with ambient and accent light to create an overall effect.

Creating your lighting layers

When you start thinking in terms of these three kinds of lighting – ambient, accent and task – you can plan how to balance your layers of light for an overall look and feel.

Finally, do you want to find more information about lightning design. You can lean more from this book Light Fantastic.


How to Transform Your Home Using the Secrets of Good Lighting

Maybe you don’t know, you can light her or your entire life with a good lighting design. Interior designers have many tools at their disposal when it comes to creating interior design schemes. One of these tools, however, is quite often overlooked as people don’t realize the potential that it has to transform a space. This tool is lighting and it has the power to make or break an interior scheme. Lighting can make a house into a home and will allow the personality of the owner to shine through. Without good lighting, the impact of all the other well-thought out details – sumptuous furnishings, opulent flooring, luxurious wallcoverings – will be lost. So getting the lighting right is essential if we are to make the most of our homes.

With a good lighting design, you can light her, even your life, and have a good mood everyday

Here at Freshome we wanted to know more about how good lighting can transform our homes and we thought you might be interested too. So we asked Lucy Martin if she wouldn’t mind answering our questions and we were delighted when she agreed.

Can you please explain the differences that exist between natural and artificial light?

LM. The clarity of natural daylight at its best is hard to replicate, although this does depend on where you live. For example, the quality and intensity of light at the North Pole (on a good day) and in the Southern Ocean is quite stunning. In more temperate climates, such as the UK, the weather affects how much true brilliant natural light we perceive. Thus we often view natural light as dull, grey and flat.

Artificial light comes in all hues and intensities. The fast progression of technological development in lighting at present makes it easier to try to replicate natural light. However artificial light has different properties and has a different role to play in our built environment.

The need for energy efficiency is driving our built environment towards harvesting of natural daylight, for example the huge rise in the use of glass in domestic dwellings. Artificial light can thus be used more sparingly.

What are the main factors to consider when designing a lighting scheme for a residential interior?

LM. The more detail you can confirm before embarking on a lighting scheme, the better the lighting will be. Good quality energy efficient lighting, such as LED, that you might actually want to use in your home is expensive compared to standard compact fluorescent. From a budget point of view it makes sense to use it sparingly where necessary. The more idea a lighting designer has about finishes, furniture layout, joinery details, and an understanding of how the house will flow, are essentials to getting the lighting as good as it can be. A well lit room is used. A badly lit room is abandoned very early on!

Are there different types of lighting that are best suited for certain rooms?

LM. Good lighting sets the tone and creates the atmosphere in a room. The key is to understand the use of that room and apply the relevant lighting to ensure it functions well. For example a laundry or utility room will be well served with glare free compact fluorescent, whereas a study will require particular attention to task lighting. An open plan living/dining/kitchen needs to have several different circuits of lighting, perhaps a mix of LED spots and low level floor washers, LED undercupboard task lights, and mains voltage lamp light to create depth and texture in the space.

You get what you pay for with light fittings. Get the best you can afford. It really does make a difference to the space that you live in. 

Thank you Lucy for agreeing to be grilled by Freshome and thanks for sharing your knowledge and expertise with us. For anyone who wants a more in-depth guide to lighting residential interiors Lucy’s book is available to buy here. We hope you found this interview useful and please let us know if you will be taking Lucy’s advice and trying any of the techniques in your own home!

If you want to know more about lighting design, you are better to read this book Light X Design , it will bring you to a lighting world and you will be a expert of lighting designer

Banana Milkshake Recipe. You can ask your boyfriend do it at home, and you just need to enjoy your Tiny shape!

I’m finishing One Month of keto. It’s my first time and I generally eat paleo or whole30 anyways unless I’m on vacation or am tempted by a good croissant. I love making milkshakes (although to be fair my kids may love it more) and today I am sharing a delicious and easy Banana Milkshake recipe that is sure to have your whole family begging for more.  My Strawberry Milkshake and Vanilla Milkshake are other classic milkshake flavors that you can’t go wrong with, so be sure to check those out later too.  But in the meantime, give this Banana Milkshake recipe a try…I think you will love how easy and simple it is to make and it tastes amazing!

Banana milk also can make you Tiny. It’s one of the Keto Method for you

How do you make a Banana Milkshake without ice cream?

You guys.  No.  Just.  No.  I mean, yes, you can technically combine milk, sugar and ice instead of ice cream, but the consistency will be different.  And if you are really concerned about your ingredients, choose Breyer’s vanilla ice cream because that is made primarily of cream and sugar without added corn syrup and mystery ingredients.  So you will basically get the same end ingredients, but a better taste and consistency.

If this seems like a bit of a hassle for you especially in the crazy mornings, try out this Keto Power Creamer that provides the same amount of benefits. It can be used with coffee or unsweetened cocoa for a full fat dosage to start your day.

Also, if you still need convincing to try this kind of milkshake, check out this article from Perfect Keto and check out some of their products to help you get into ketosis faster. Also, another note, remember that the fat from the oils is still calories so while this milkshake doesn’t have sugar, calories still matter and if you want to lose weight, you still need that deficit. The good news is at least you are not ingesting sugar which is more harmful for you than many drugs

You can use the creamer to control how much
calories you want to take. Note that, inorder to keep keto lifestlye, we need to take cream as least as possible

How do you make a simple banana milkshake?

It’s easy!  You will simply combine bananas, vanilla ice cream, milk and vanilla extract in a blender and blend until smooth!  Yes, it really is THAT easy!2 ripe Bananas

Now, you even can ask your boy friend to do this at home. Believe me, he can’t leave it.

Ingredients: 

  • 2 ripe Bananas
  • 6 scoops Vanilla Ice Cream
  • 3/4 cup Milk and Keto (You can buy it at any supermarket)
  • 1 teaspoon Vanilla Extract
  • Whipped Cream (optional)
  • Dried Banana Chips (optional)

Directions:

  1. Place all of your ingredients into your blender.
  2. Blend until smooth.
  3. Pour into a milkshake glass and top with whipped cream and dried banana chips if desired.
  4. Serve immediately.

It’s very easy, isn’t it? You also can do it alone at home. From now, you need not spend 5 dolloars to buy one!

We also have many healthy fruit recipe, you can check the following link and check it at our bookstore. You will get hundres of recipes with detailed directions. Finally Thanks for supporting us!

Find the recipe book here!

Hope we can give you a womder ful life journey!