Sneakers go back a long way. In the late 18th century, people wore rubber soled shoes called plimsolls, but they were pretty crude—for one thing, there was no right foot or left foot. Around 1892, the U.S. Rubber Company came up with more comfortable rubber sneakers with canvas tops, called Keds. By 1917, these sneakers began to be mass produced. (They got the nickname sneakers because they were so quiet, a person wearing them could sneak up on someone.)
That same year, Marquis Converse produced the first shoe made just for basketball, called Converse All-Stars. In 1923, an Indiana hoops star named Chuck Taylor endorsed the shoes, and they became known as Chuck Taylor All-Stars. These are the best-selling basketball shoes of all time.
Sneakers Go Global
Sneakers went international in 1924. That’s when a German man named Adi Dassler created a sneaker that he named after himself: Adidas. This brand became the most popular athletic shoe in the world. Track star Jessie Owens wore Adidas when he won four gold medals at the 1936 Olympics. Adi’s brother Rudi started up another famous sports shoe company: Puma.
During the first half of the 20th century, sports shoes were worn mostly to play sports. But in the 1950s, kids began wearing them as fashion statements. Even more teens followed the fad after seeing James Dean in sneakers in the popular movie Rebel Without a Cause.
Innovation at a Price
Sales of sneakers really took off in 1984, when Michael Jordan signed a contract to wear a Nike shoe called Air Jordans—the most famous sneaker ever made. Even after Jordan retired from the NBA, his shoes continued to be best sellers. As companies like Nike, Reebok and Adidas competed, they changed the way sneakers looked, adding wild colors and doing away with laces. Sneakers began to be produced for every sport, including walking, skateboarding and “cross training.”
New sneaker technologies increase performance. Nike’s Air Force used little pockets of gas to create better cushioning, while Reebok introduced The Pump—air pumped into shoes to make them fit more snugly. Sneaker surprises continue: Spira Footwear, for example, has built a spring in the soles to reduce foot stress. Of course, innovations like these come with a price: Athletic shoes often cost more than $100 a pair!
I just spent my first week trying this keto plan. This is my first attempt. I am in a scientific plan in strict accordance with the planned diet.As long as there are peaches to be had, you can be sure we’ve got a basket ripening on the counter for salads, cobblers, and juicy snacks.
They are Noah’s absolute favourite fruit, which is why it made sense to feature them in a honey-sweetened lemonade for his recent birthday party. We celebrated Noah’s ninth birthday on Sunday – which is just mind-boggling because didn’t I just make this robot cake for his seventh? And his third doesn’t seem all that long ago, come to think of it.
Perhaps I’ll post a few more photos from the party later in the week, but this recipe for peach lemonade had to be shared as soon as possible. Hopefully you haven’t moved onto apples and pumpkin just yet; there’s plenty of time for that later in the fall.
I was channeling summer for Noah’s birthday party, and fortunately the weather played along.. I know I’ve already admitted to comfort food cravings, but I felt the need for one last sunny celebration, with sticky barbecued wings, homemade old fashioned ice cream, oodles of buttered corn and salads, and of course, lemonade.
We had it all, but the peachy drink was the first to go, slurped back while we watched the kids bob for apples and race to eat a doughnut off a string. It’s a lot harder than it looks, especially since you can’t use your hands and they tend to swing around…and around.
Lemonade has always been my boy’s number 1 request for birthday sips; it’s always made from scratch and lemon’s aren’t exactly local, so it’s a special treat.
If you want to save your time in the morning, try out this Keto Creamer that provides the same amount of benefits. It can be used with coffee or unsweetened cocoa for a full fat dosage to start your day.
If you want to know more about this drink , check out this article from Perfect Keto and check out some of their products to help you get into ketosis faster. Also, another note,remember that the fat from the honey lemonade is still calories so while this nature drink doesn’t have sugar, calories still matter and if you want to lose weight, you still need that deficit. The good news is at least you are not ingesting sugar which is more harmful for you than many drugs .
In this pretty bright orange version, a honey simple syrup is infused with sweet Ontario peaches, and then married with tart lemon zest and juice. Fruity and light, thirst-quenching and utterly delicious, this vibrant drink that is the perfect finish to summer. And also p[ease listen to me, don’t drink it too much, if you want to keep fir and have a tiny shape.
Noah declared it the best thing he tasted all day and admitted to downing four glasses over the afternoon. That left me feeling better about my decision to leave out the usual white sugar and swap in honey instead.
No doubt, you can light her again. It will rekindle your passion. You know light is not only a common factor in your home. Understanding how to layer light is the key to great home lighting design. Here’s Pooky’s complete guide to layering, including the three main types of lighting and some practical tips on how to use them to make your home generally a lovelier place…
Why is layering light important?
Firstly, layering light is how you create atmosphere in a room.
In the world of interior design, layering is the business of putting together different textures, colours, fabrics and materials to create interesting, individual rooms. Layering light is quite similar: it’s about combining different kinds of light to create a particular mood or feel.
It’s not only domestic interiors that use layered light to achieve a desired atmospheric effect. Think about how churches have for centuries combined lamps, torches, chandeliers, stained glass windows and candles to make beautiful sanctuaries from everyday reality…
In the home, layering light helps you to bring a room to life, or stamp your personality on an interior – but it also brings versatility and flexibility. Light can be functional, or practical, or decorative. Layering allows you to emphasise different aspects for different purposes.
Mixing and matching multiple light sources means that the room you use for work in the daytime can be transformed into an elegant space for entertaining in the evening and a cosy nook for reading late at night.
The three main types of lighting
Like so many things to do with design, layering light is a bit of a mixture of art and science.
True, some people just seem to naturally have an eye for interior design and an instinct for putting stuff together in a space and making it all look awesome. But even if you don’t feel blessed with a gift for such things, there are some basic principles that anyone can learn.
When it comes to light, the key is to understand the three main types of lighting: ambient, task and accent….
Ambient lighting is the basic general illumination; the kind you need to move your way around a room without bumping into the furniture. In most homes, it’s the light that comes on when you flick the main switch.
Ambient lighting is like the canvas on which you paint your overall light ‘picture’. It doesn’t have to come from a single, central ceiling source like a pendant light – recess lights, wall-mounts, chandeliers and floor lamps can all contribute to the ambient light.
Accent lighting is for aesthetic purposes – it allows you to highlight different parts of your room, or features like pictures, fireplaces or ornate pieces of furniture.
It’s also known as ‘directional light’ and can be provided by wall sconces, chandeliers, carefully-positioned lamps or small recess lights. If ambient lighting is your canvas – spreading a uniform, diffuse light across a whole room – then accent lights are your marks on the canvas, drawing attention to the bits you want people to see. Typically, accent lights should be around three times stronger than ambient lights.
Task lighting is your practical light. It means that when you’re performing specific activities you can see what you’re doing.
Desk lamps allow you to see your keyboard; pendant lights hanging from the kitchen ceiling prevent you from chopping your fingers off when preparing the vegetables; vanity lights in the bathroom save you from poking your eyes out with your toothbrush, and so on.
But again, task lighting needn’t only be practical. Lighting design, or layering, means you can use task lights in conjunction with ambient and accent light to create an overall effect.
Creating your lighting layers
When you start thinking in terms of these three kinds of lighting – ambient, accent and task – you can plan how to balance your layers of light for an overall look and feel.
Finally, do you want to find more information about lightning design. You can lean more from this book Light Fantastic.
Maybe you don’t know, you can light her or your entire life with a good lighting design. Interior designers have many tools at their disposal when it comes to creating interior design schemes. One of these tools, however, is quite often overlooked as people don’t realize the potential that it has to transform a space. This tool is lighting and it has the power to make or break an interior scheme. Lighting can make a house into a home and will allow the personality of the owner to shine through. Without good lighting, the impact of all the other well-thought out details – sumptuous furnishings, opulent flooring, luxurious wallcoverings – will be lost. So getting the lighting right is essential if we are to make the most of our homes.
Here at Freshome we wanted to know more about how good lighting can transform our homes and we thought you might be interested too. So we asked Lucy Martin if she wouldn’t mind answering our questions and we were delighted when she agreed.
Can you please explain the differences that exist between natural and artificial light?
LM. The clarity of natural daylight at its best is hard to replicate, although this does depend on where you live. For example, the quality and intensity of light at the North Pole (on a good day) and in the Southern Ocean is quite stunning. In more temperate climates, such as the UK, the weather affects how much true brilliant natural light we perceive. Thus we often view natural light as dull, grey and flat.
Artificial light comes in all hues and intensities. The fast progression of technological development in lighting at present makes it easier to try to replicate natural light. However artificial light has different properties and has a different role to play in our built environment.
The need for energy efficiency is driving our built environment towards harvesting of natural daylight, for example the huge rise in the use of glass in domestic dwellings. Artificial light can thus be used more sparingly.
What are the main factors to consider when designing a lighting scheme for a residential interior?
LM. The more detail you can confirm before embarking on a lighting scheme, the better the lighting will be. Good quality energy efficient lighting, such as LED, that you might actually want to use in your home is expensive compared to standard compact fluorescent. From a budget point of view it makes sense to use it sparingly where necessary. The more idea a lighting designer has about finishes, furniture layout, joinery details, and an understanding of how the house will flow, are essentials to getting the lighting as good as it can be. A well lit room is used. A badly lit room is abandoned very early on!
Are there different types of lighting that are best suited for certain rooms?
LM. Good lighting sets the tone and creates the atmosphere in a room. The key is to understand the use of that room and apply the relevant lighting to ensure it functions well. For example a laundry or utility room will be well served with glare free compact fluorescent, whereas a study will require particular attention to task lighting. An open plan living/dining/kitchen needs to have several different circuits of lighting, perhaps a mix of LED spots and low level floor washers, LED undercupboard task lights, and mains voltage lamp light to create depth and texture in the space.
Thank you Lucy for agreeing to be grilled by Freshome and thanks for sharing your knowledge and expertise with us. For anyone who wants a more in-depth guide to lighting residential interiors Lucy’s book is available to buy here. We hope you found this interview useful and please let us know if you will be taking Lucy’s advice and trying any of the techniques in your own home!
If you want to know more about lighting design, you are better to read this book Light X Design , it will bring you to a lighting world and you will be a expert of lighting designer
I’m finishing One Month of keto. It’s my first time and I generally eat paleo or whole30 anyways unless I’m on vacation or am tempted by a good croissant. I love making milkshakes (although to be fair my kids may love it more) and today I am sharing a delicious and easy Banana Milkshake recipe that is sure to have your whole family begging for more. My Strawberry Milkshake and Vanilla Milkshakeare other classic milkshake flavors that you can’t go wrong with, so be sure to check those out later too. But in the meantime, give this Banana Milkshake recipe a try…I think you will love how easy and simple it is to make and it tastes amazing!
How do you make a Banana Milkshake without ice cream?
You guys. No. Just. No. I mean, yes, you can technically combine milk, sugar and ice instead of ice cream, but the consistency will be different. And if you are really concerned about your ingredients, choose Breyer’s vanilla ice cream because that is made primarily of cream and sugar without added corn syrup and mystery ingredients. So you will basically get the same end ingredients, but a better taste and consistency.
If this seems like a bit of a hassle for you especially in the crazy mornings, try out this Keto Power Creamer that provides the same amount of benefits. It can be used with coffee or unsweetened cocoa for a full fat dosage to start your day.
Also, if you still need convincing to try this kind of milkshake, check out this article from Perfect Keto and check out some of their products to help you get into ketosis faster. Also, another note, remember that the fat from the oils is still calories so while this milkshake doesn’t have sugar, calories still matter and if you want to lose weight, you still need that deficit. The good news is at least you are not ingesting sugar which is more harmful for you than many drugs
How do you make a simple banana milkshake?
It’s easy! You will simply combine bananas, vanilla ice cream, milk and vanilla extract in a blender and blend until smooth! Yes, it really is THAT easy!2 ripe Bananas
2 ripe Bananas
6 scoops Vanilla Ice Cream
3/4 cup Milk and Keto (You can buy it at any supermarket)
1 teaspoon Vanilla Extract
Whipped Cream (optional)
Dried Banana Chips (optional)
Place all of your ingredients into your blender.
Blend until smooth.
Pour into a milkshake glass and top with whipped cream and dried banana chips if desired.
It’s very easy, isn’t it? You also can do it alone at home. From now, you need not spend 5 dolloars to buy one!
We also have many healthy fruit recipe, you can check the following link and check it at our bookstore. You will get hundres of recipes with detailed directions. Finally Thanks for supporting us!